Travel Tip: No matter how long or short your trip might be, one of the best things that you can do for your body upon arrival at your destination is to take a brisk walk around the block (immediate area) from where you are staying, not only get the lay of the land, but to shake off travel cobwebs.
Don't expect too much from yourself the first day. Jeg lag affects people differently.
Fight the desire to take more than a quick snooze.
Eat a lighter meal in the evening and go to bed at your normal time.