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On the plane down from Rochester I met several women coming to New York, and one going to Washington DC to stand united with others. #newyorkcity

Women’s March in New York

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It is bound to happen almost anywhere you go. Germs are an equal opportunity invader, especially in close quarters.


Travel Tip: The better that you can build up your immunity BEFORE you travel, the more chance you will avoid nasty respiratory ailments. If you do succumb, probably you will have a much milder case, too.


May I suggest echinacea. I take a liquid form about three weeks before the start of a long trip, and continue twice a day while on the trip.


AirBourne is popular. Lavendar spray has its benefits.


Be wise, and prepare your body ahead.


#health #wellness #echinacea #travel #sicknesswhiletraveling






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Simply the experience of putting one foot ahead of the next can be spiritually uplifting. The orderliness and politeness of Japanese people make it possible.

#Japan #Kamakura #Internationaltravel #travelphotography

Buddist shrine at Kamakura, Japan

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